4 Day Plan - Push/Pull/Legs/Full Body

The 4 Day Plan (6 weeks).
 
The Split:
Day 1 - Push
Day 2 - Pull
Day 3 - Legs
Day 4 - Rest
Day 5 - Full Body
Day 6 & 7 - Rest
 
This is the ideal workout split for guys who are intermediates (1-3 years gym experience)
A plan that's easy to follow and doesn't require loads of time throughout the week - only 4 hours!
 
This plan is designed to be entirely repeatable. once you finish the 6 weeks, you can adjust the difficulty and begin again. All information within plan.
 
How it works:
After download, an email will be sent to you with your downloadable programme.
You can download it straight to your phone or laptop
FOR BEST RESULTS - download Google Sheets app from app store on your phone. This will allow you to easily view, edit and manage your plan from the gym, at home or on the move.
Other information included on nutrition, sleep, hydration, meal timings, macronutrients included.