Transform Your Body in 12 Weeks.
Keep the Results Forever.
Build muscle, lose belly fat and learn exactly how to keep your results for life — no quick fixes, no crash diets or 2 hour gym sessions - just a system that fits your actual life.
INSIDE THE PROGRAM
Your 12 week journey, phase by phase
Every week is structured. Every plan is adjusted. Here's exactly what happens from day one to the end of week 12.
Delivered through a dedicated coaching app
Your training plan, exercise videos, progress tracking and check-ins all live in one place - accessible on your phone, any time.
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WEEKS 1-4
Foundation - building your base
Before we train hard, we need to get everything in order.
Week 1 is about understanding your body, your schedule and your starting point.
By the end of week 4, you have a training plan that fits your life, nutrition targets calibrated to your metabolism and the habits that make the next 8 weeks work perfectly.
2
WHAT HAPPENS IN WEEK 1
Onboarding questionnaire
Training history, lifestyle, goals, injuries - so the plan is built around you from day one
Calorie & protein targets
Set around your metabolism and body type - you'll start losing body fat from week 1
Full training plan
Loaded into the app with video tutorials for every exercise
App walkthrough
You'll know exactly how to log sessions, track progress and message me
WEEKLY CHECK-IN FORMAT
Video call + messaging support
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Review how the first workouts went, if we need to change exercises etc.
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Form and technique feedback on your lifts
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Nutrition check - are you hitting your targets in a way that's sustainable?
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Messaging for questions between calls
WEEKS 5-8
Progression - where the change becomes visible
By now your body has adapted to the foundation.
This phase is where we push - progressive overload is dialled in, the training gets harder in a structured way and nutrition is adjusted based on your real results from weeks 1-4.
Most clients see the biggest visible change here.
WHAT CHANGES IN THIS PHASE
Plan updated in app
Training intensity increases - new exercises, heavier targets, new PB's.
Nutrition recalibrated
Targets adjusted based on actual weight and progress data from weeks 1-4
Progress review
Comparing measurements and photos to week 1
Troubleshooting
Anything not working gets fixed - we adapt around real life
WEEKLY CHECK-IN FORMAT
Video call + messaging support
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Focus shifts to performance - are the numbers going up?
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Nutrition deep dive if progress has stalled
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Big technique focus - let's make your exercise form perfect
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Messaging for questions between calls
3
WEEKS 9-12
Locked in - building results that last forever
The final phase has two goals: push your results as far as possible in the remaining weeks, and make sure you never need to start from scratch again.
You finish week 12 knowing exactly how to train and eat for your body - Independantly, for life.
WHAT HAPPENS IN THIS PHASE
Final training block
Peak intensity week - your strongest lifts, best conditioning, biggest results.
Independance plan
A clear roadmap for what to do after week 12 - so you stay lean forever.
Final progress review
Week 1 vs week 12 - measurements, photos, strength numbers. The full picture.
Habit anchoring
We lock in the routines that made this work so they stick long after the program ends.
WEEKLY CHECK-IN FORMAT
Video call + messaging support
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Final calls focused on finishing strong and cementing habits
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Full review of your transformation
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Your independance plan delivered before the last session
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Messaging for questions after the final week
IS THIS RIGHT FOR YOU?
Be honest with yourself
This is for you if...
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You've been training but not seeing results
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You're tired of figuring it out alone
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You want a plan built for your body and experience, not a template
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You're ready to be consistent for 12 weeks
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You're sick of starting over
This isn't for you if...
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You want a quick fix or crash diet
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You're not willing to prioritise nutrition or track calories for a few weeks
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You can't commit to at least 2 workouts per week
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You won't put your health as a priority in your life
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You're not willing to learn and improve
RESULTS
Real guys, real changes
These are guys who followed the program and stayed consistent. Putting the effort in and getting the results they wanted.
JAKE - Lost 8kg of body fat in 12 weeks whilst doubling strength in the gym
"Working with Will has been a game changer for my fitness and nutrition.
His programs are clear, the video tutorials are super helpful, and the weekly check-ins keep me accountable.
Everything is fully personalised to you, and he's always updating the plans based on your progress and goals.
He's always available for questions and genuinely cares about your progress. Highly recommend."
ISRAEL - Gained 7kg of muscle mass as a gym beginner
"Training with Will has been an incredible experience!
He's not just a great coach but also a true professional, always paying attention to the details and tailoring everything to my needs.
From the start, he made things easy to understand and was super approachable, which made a big difference for me."
CALEB - Gained 3.5kg of muscle mass whilst reducing body fat %
"Will was absolutely awesome all round - the coaching service was super easy to get started, straightforward and easy to follow.
Wills knowledge and expertise was great and helped me to achieve my goal in 8 short weeks.
He made the video calls (despite me being on the other side of the world) work and would always go above and beyond to make sure my questions were answered. Highly recommend!"
ASHISH - Lost his belly fat whilst going from 15lbs dumbbell press to 40lbs
"When I signed up Will really guided me through how to do each exercise with proper form.
I didn't have any prior knowledge on how to lift weights, but Will really eased me into exercises I never thought I would do.
I highly recommend him to anybody who wants to be in their best shape.
ALEX - Gained 3kg of muscle mss whilst reducing body fat %
"Will is a top guy who goes above and beyond when you work with him.
I saw great results and cannot recommend enough."
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WHAT'S INCLUDED
Everything you get in the 12 weeks
Built around 3 areas: workouts, diet and accountability.
Each aspect entirely tailored to your goals, experience and requirements.
Personalised training plan
Built around your schedule, equipment and goals - updated every week based on your progress
Exercise analysis videos
Send me unlimited videos every week of you performing your exercises. I'll get back to you with custom, edited exercise analysis video to help improve your technique.
Weekly check-ins
Every week we review your progress, troubleshoot anything that's not working and have a good ol' chat. You're never left guessing.
Custom nutrition startegy
Your calorie and protein targets set around your metabolism - no generic macros, no meal plans you can't stick to
Video exercise tutorials
Every exercise in your plan comes with a tutorial so you know exactly how to perform each exercise.
Progress tracking
A simple system to track your lifts, weight, and measurements so you can see exactly how far you've come.
24/7 direct messaging access
Message me any time with questions, form checks or when life gets in the way. You're not on your won between check-ins.
Ready to stop guessing
and actually change?
Book a 20 minute strategy call. We'll look at your specific situation and map out exactly what the 12 weeks would look like for you - no generic advice, no pressure.
1
You book a time that suits you
Takes 1 min. pick any slots available in the next 10 days
2
We got on a 20 minute call
I'll review your situation, your goals and what's been holding you back. You'll leave with clarity even if you don' sign up
3
You decide if it's the right fit
No hard sell. If the program is right for you, I'll walk you through how it works. If it's not, I'll tell you that too.
I limit new client to 5 per month to keep coaching quality high.
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100% free
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20 minutes
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No obligation
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Video call
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